My Own Hell

I don't know about you but sometimes my mind is my own worst enemy when it comes to my well being. lately I have had an issue with overthinking and worrying. I know I know this is not good. It get's me no where. I know better than this. Sometimes though, especially with all these planetary things going on and universal shifts it is easy to get lost and fall in to a hole if you will. Over the past few days I had done that... I fell into a dark hole and started thinking negative thoughts that were definitely lowering my vibration. Since Friday the 1